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How Mind-Body Practices Improve Health

Posted September 12, 2013 in Uncategorized

Many ancient healing practices emphasize the strong bond between the mind and the body, and within the last century there has been renewed interest in the power of thoughts and emotions for promoting physical health. This mind-body connection harnesses the power of consciousness to influence how the body acts and responds to stress. Mind-body techniques […]

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How to Get Rid of Acne Scars

Posted September 11, 2013 in Laser Treatment, Skin and Laser

All of us have had some type of acne problem in our lifetime. The most frustrating issue with acne is residual scarring that can be hard to hide or conceal with makeup. This can be difficult to treat because some scars are deep and resist certain treatments. However, there are several options that can help […]

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Look Younger with Laser Treatments

Posted in Laser Treatment, Skin and Laser

Contrary to what you hear, lasers are not machines just used for shooting bad guys in sci-fi movies. They actually help you look younger and rejuvenated in a short amount of time with minimal discomfort and recovery. Laser resurfacing treatments are an excellent option for those who are wanting to reduce the appearance of fine […]

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Is Plastic Surgery Painful?

Posted August 13, 2013 in Uncategorized

My patients often ask me during their initial consultation, “Is plastic surgery painful?” This is a very understandable concern since no one wants to be in pain or have that pain cause them to be out of work for very long. Although it may be difficult to escape discomfort altogether, you will be happy to […]

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Should I Get Botox®?

Posted August 7, 2013 in BOTOX® Cosmetic, Injectables and Fillers

When it comes to injectables, there is no one particular product that works best for all. While Botox® may work well for some people, there may be better options for others. Botox® is the best known injectable because of its many uses, including decreasing excessive sweating, calming spasms, and relaxing facial muscles to smooth out […]

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Tummy Tuck – A Permanent Solution?

Posted August 2, 2013 in Tummy Tuck Category, Uncategorized

Often, women who have experienced pregnancy or, more commonly, multiple pregnancies, find that returning to their pre-baby body shape through natural means is difficult. Although a healthy diet and regular exercise can aid in weight loss and achieve a more slender appearance, loss of elasticity in the abdominal muscles cannot be repaired naturally. Additionally, stretched […]

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Botox®: How It Works

Posted July 31, 2013 in BOTOX® Cosmetic, Injectables and Fillers, Uncategorized

As time passes and the facial tissues begin to lose elasticity, wrinkles and creases begin to form between the eyebrows, around the eyes, and on the forehead. With movement and sun exposure, these aging factors are difficult to avoid. In order to regain a more youthful appearance, many patients opt for a non-surgical procedure, such […]

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Liposuction Defined

Posted July 30, 2013 in Liposuction Category, Uncategorized

One of the most popular body contouring procedures today is liposuction surgery. This fat-reducing procedure has greatly advanced in the last 10 years, which has allowed patients to achieve a slimmer, more toned appearance with minimal downtime and scarring. Lipoplasty, as it is medically referred to, is often chosen after natural means of weight loss […]

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Contact Us Today

Dr. Spies is certified by the American Board of Plastic Surgery and highly experienced in breast lift surgery for over 35 years. If interested in undergoing this procedure, please feel free to call 480-359-1019 to schedule a consultation.

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Dr. Spies' office is located in Paradise Valley, Arizona, adjacent to the Paradise Valley Cosmetic Surgery Center.


Robert J. Spies, M.D.
5410 N Scottsdale Rd C 100
Paradise Valley, AZ 85253
Tel: 480-359-1019