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Tummy Tuck

A New Body for the New Year!

Posted December 15, 2021

2 Minute Read:  Have you had trouble losing weight? Are you unhappy with your figure? Do you feel your clothes are constantly too tight, making you self-conscious about wearing certain outfits?  Perhaps it’s time for a new body for the new year! Like many, you may find that a few pounds creep on as you […]

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What Are the Best Plastic Surgery Procedures for Summer?

Posted June 2, 2021

2 Minute Read:  Summer is finally here! It is not uncommon to start thinking about your beach body as you prepare for different summer activities. You may be feeling insecure about certain areas of your body, and the idea of bathing suits and summer clothing can seem daunting.  When you are not feeling confident, it […]

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9 Tips for Your Tummy Tuck Recovery

Posted August 24, 2020

2 Minute Read:  Many women and men are sensitive about their midriff or tummy area. As they age, some find it harder to maintain a flat stomach due to accumulated fat, changes in skin tone, and looser musculature. Abdominoplasty (tummy tuck surgery) is a surgical procedure designed to tackle this common problem area. How Is […]

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How Will Pregnancy Negatively Affect Your Abs?

Posted November 6, 2019

While women understand that their body changes significantly during pregnancy, not every woman recognizes what causes weight gain and loose skin during and after their pregnancy. Pregnancy will affect nearly every region of the body; however, none will be affected as much as the abdomen. Your abs withstand the bulk of pregnancy trauma. Many women […]

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Drain Free Tummy Tuck With TissuGlu®

Posted November 7, 2017

Tummy tuck surgery is among the most commonly performed cosmetic surgeries and provides stunning results. The benefits achieved through a tummy tuck are what patients dream of having—smooth, sculpted, and firm midsections with long-lasting results. Unfortunately, while the results are ideal, the recovery period is not as glamorous. Drains are placed under the skin to […]

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Build a Better Body Shape With Male Body Contouring

Posted April 13, 2016

When men want to build up their bodies, they usually go to the gym. At the gym, they lift progressively heavier weights in hopes of one day looking like a bodybuilder with four percent body fat. However, bodybuilding does not always work as desired and may not be the best method for reshaping the male […]

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Tummy Tuck Recovery Tips

Posted March 9, 2016

Having a flat, tight tummy is definitely something to look forward to after a tummy tuck. However, you may feel a little nervous about the surgical recovery period. By following these tips, you can achieve a successful tummy tuck recovery experience and help make the results even better. What to Do Before Surgery A good […]

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Is a Mommy Makeover Worth It?

Posted January 12, 2016

While some women may be able t lose all their baby weight after having children, many women end up with a body that is drastically different from their pre-baby condition. Your hips may be wider, your previously perky and full breasts may be deflated and saggy, and your formerly tight tummy may be weak and […]

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Three Unexpected Benefits of a Tummy Tuck

Posted September 29, 2015

Despite our best efforts, diet and exercise may fail to help us achieve the body contours we desire. The lower abdomen is a common site for stubborn fat that won’t melt away, even for those who follow a strict diet and exercise regimen. If you’re interested in a well-toned midsection, Dr. Robert Spies performs tummy […]

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Healthy Foods for a Healthy Weight

Posted April 18, 2014

Excess body weight is a problem for many Americans. Extra weight in the form of body fat puts people at risk for a variety of diseases, including heart disease, diabetes, and metabolic syndrome. Achieving and maintaining a healthy weight is imperative to overall health, which is important when undergoing a plastic surgery procedure, such as […]

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Contact Us Today

Dr. Spies is certified by the American Board of Plastic Surgery and highly experienced in breast lift surgery for over 35 years. If interested in undergoing this procedure, please feel free to call 480-359-1019 to schedule a consultation.

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Dr. Spies' office is located in Paradise Valley, Arizona just adjacent to the Paradise Valley Cosmetic Surgery Center


Robert J. Spies, M.D.
5410 N Scottsdale Rd C 100
Paradise Valley, AZ 85253
Tel: 480-359-1019