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This Year’s Resolutions: 365 Days to a Better You! (Part Three)

Posted February 17, 2014 in Healthy Lifestyle

In Part One of this series, we discussed the importance of setting realistic and attainable goals. Then, in Part Two of this series, we discussed planning your goals and rewards. Now, let’s talk about the last phase for reinventing yourself… Phase 3: Keeping Track of Your Progress To make sure that you achieve these goals, […]

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This Year’s Resolutions: 365 Days to a Better You! (Part 2)

Posted February 10, 2014 in Healthy Lifestyle

In Part One of this series, we discussed the importance of setting realistic and attainable goals. Now, let’s talk about the second phase for reinventing yourself… Phase 2: Planning Your Goals and Rewards Once you have selected your ultimate goal, create a chart with the steps you need to accomplish it and how you will […]

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This Year’s Resolutions: 365 Days to a Better You!

Posted February 3, 2014 in Healthy Lifestyle

Part One Every year, we make resolutions to better our lives in some way. The goals are good: to lose weight, quit smoking, or save money, but the temptations we face on a daily basis can make it difficult to stay on track. This article provides you with some simple suggestions that can help you […]

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Facelift vs. Neck Lift…What’s the Difference?

Posted January 27, 2014 in BOTOX® Cosmetic, Dysport®, Facelift Category, Injectables and Fillers, Neck Lift

As we get older, our skin loses elasticity which can cause wrinkles and sagging skin. The severity of these conditions is ultimately determined by various factors such as sun exposure, gravity, genetics and weight fluctuations. Over time, the lower part of the face tends to develop jowls, a double chin, and a “waddled neck.” To […]

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Standard vs. Extended Tummy Tuck…Which Is Better?

Posted January 23, 2014 in Tummy Tuck Category

A great looking body is not complete without a stomach that appears flat and toned. Through strict dieting and exercise regimens, some people are able to achieve a midsection that they can feel good about. Unfortunately, others are forced to experience the daily frustration of living with excess fat and sagging skin on the abdominal […]

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The “Plastic” in Plastic Surgery

Posted December 12, 2013 in Breast Augmentation, Breast Reduction, Breast Surgery, Liposuction Category, Tummy Tuck Category

It is a common misconception that the word “plastic” in “plastic surgery” means synthetic or fake. Some people believe it is used because plastic surgeons place breast implants which they think are plastic (they are actually made of silicone gel and rubber).  According to an article published by the American Society of Plastic Surgeons titled, […]

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How to Prepare for Surgery

Posted December 9, 2013 in Breast Augmentation, Plastic Surgery Preparation, Recovery, Tummy Tuck Category

Four Easy Steps to Prepare for Cosmetic Surgery and Recovery Cosmetic surgery provides excellent and natural appearing results when performed by an experienced board-certified plastic surgeon.  Each procedure performed, however, does require a specific period of time for recovery.  There are some important factors to discuss that can slow the recovery process after cosmetic surgery. […]

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What Do Facial Fillers Do?

Posted December 4, 2013 in Uncategorized

Facial fillers, also called dermal fillers or injectables, are a temporary solution to wrinkles and facial volume loss. Facial fillers are known as “liquid facelifts” because they can provide immediate results similar to facelift surgery at a lower cost. Fillers are also popularly called “the lunch hour facelift” because treatment is done in just under […]

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Contact Us Today

Dr. Spies is certified by the American Board of Plastic Surgery and highly experienced in breast lift surgery for over 35 years. If interested in undergoing this procedure, please feel free to call 480-359-1019 to schedule a consultation.

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Dr. Spies' office is located in Paradise Valley, Arizona, adjacent to the Paradise Valley Cosmetic Surgery Center.


Robert J. Spies, M.D.
5410 N Scottsdale Rd C 100
Paradise Valley, AZ 85253
Tel: 480-359-1019