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Liposuction Category

How to Maintain Your Liposuction Results

Posted January 27, 2016

Liposuction will effectively and permanently get rid of fat cells. However, there is no guarantee that your body will not gain more weight after the procedure and change the postoperative results of your procedure. To maintain the results of your liposuction, it is crucial to follow doctor recommendations and maintain habits of healthy dieting and […]

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Is a Mommy Makeover Worth It?

Posted January 12, 2016

While some women may be able t lose all their baby weight after having children, many women end up with a body that is drastically different from their pre-baby condition. Your hips may be wider, your previously perky and full breasts may be deflated and saggy, and your formerly tight tummy may be weak and […]

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Popular Cosmetic Surgery Procedures for Summer

Posted June 24, 2015

With summer getting ready to kick itself into high gear, you may feel that you aren’t as ready as you wanted to be for the season. Back in January, you probably thought you had plenty of time until swimsuit season, but time goes by quickly. Now, here you are, not bikini-body ready and frustrated that […]

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Diet and Exercise Can’t Spot Reduce Fat, But Liposuction Can

Posted December 8, 2014

In today’s society, maintaining good health and an attractive physique are big priorities for many. We all know that eating healthy and exercising help achieve these goals. Even if you’re in good shape, chances are there is still at least one part of your body that you wish you could improve. While various exercise regimens […]

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Do Men Really Get Better With Age?

Posted July 19, 2014

It’s long been thought that men age more “gracefully” than women. While this theory may hold some truth, that doesn’t mean that all men will look great as they get older. That being sad, no matter what your job is or what your lifestyle involves, you likely want to project your most handsome look whenever […]

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Healthy Foods for a Healthy Weight

Posted April 18, 2014

Excess body weight is a problem for many Americans. Extra weight in the form of body fat puts people at risk for a variety of diseases, including heart disease, diabetes, and metabolic syndrome. Achieving and maintaining a healthy weight is imperative to overall health, which is important when undergoing a plastic surgery procedure, such as […]

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How Long Will the Effects of Plastic Surgery Last?

Posted March 12, 2014

With millions of cosmetic treatments and procedures that are performed every year, plastic surgery has become one of the most popular ways to improve and maintain our physical appearance. Whether you wish to restore a youthful look to your face, increase the size of your breasts, or tone the contours of your body, plastic surgery […]

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How Long Do Fat Grafting Results Last?

Posted January 14, 2014

Fat grafting, also known as fat transfer, is a procedure that enhances a person’s appearance by taking fat from a specific part of the body and using it to add volume to another area. First, liposuction is used to remove the unwanted fat. Liposuction can be performed on almost any area of the body, including […]

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The “Plastic” in Plastic Surgery

Posted December 12, 2013

It is a common misconception that the word “plastic” in “plastic surgery” means synthetic or fake. Some people believe it is used because plastic surgeons place breast implants which they think are plastic (they are actually made of silicone gel and rubber).  According to an article published by the American Society of Plastic Surgeons titled, […]

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Abdominoplasty or Liposuction?

Posted August 20, 2013

Weight fluctuations can be frustrating and hard on the body. Although having tried natural means of weight loss, such as diet and exercise, you may find that there are stubborn trouble areas. For many patients, this is when they choose to visit my office to learn more about body contouring procedures. The most commonly discussed […]

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Contact Us Today

Dr. Spies is certified by the American Board of Plastic Surgery and highly experienced in breast lift surgery for over 35 years. If interested in undergoing this procedure, please feel free to call 480-359-1019 to schedule a consultation.

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Dr. Spies' office is located in Paradise Valley, Arizona just adjacent to the Paradise Valley Cosmetic Surgery Center

Robert J. Spies, M.D.
5410 N Scottsdale Rd C 100
Paradise Valley, AZ 85253
Tel: 480-359-1019