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Diet and Exercise Can’t Spot Reduce Fat, But Liposuction Can

Posted December 8, 2014

In today’s society, maintaining good health and an attractive physique are big priorities for many. We all know that eating healthy and exercising help achieve these goals. Even if you’re in good shape, chances are there is still at least one part of your body that you wish you could improve. While various exercise regimens […]

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What Do Facial Fillers Do?

Posted December 4, 2013

Facial fillers, also called dermal fillers or injectables, are a temporary solution to wrinkles and facial volume loss. Facial fillers are known as “liquid facelifts” because they can provide immediate results similar to facelift surgery at a lower cost. Fillers are also popularly called “the lunch hour facelift” because treatment is done in just under […]

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How to Find the Right Procedure for Your Trouble Zone

Posted November 11, 2013

Wrinkles and sagging skin on the face are an inevitable part of the aging process. Plastic surgery offers several methods that enable men and women to reduce the signs of aging and add a rejuvenating appearance to their face. However, with the many options that are available, it may be difficult for patients to decide […]

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How to Have Plastic Surgery Without Looking “Done”

Posted October 16, 2013

Everyday, many men and women undergo various forms of plastic surgery to improve their physical appearance. Although these treatments have proven to be effective in giving individuals the look that they desire, some potential patients worry about looking “overdone” or “fake” after their procedure(s) is complete. To get a natural and youthful appearance without looking […]

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How to Maintain Results After a Body Contouring Procedure

Posted October 15, 2013

Undergoing a body contouring procedure such as liposuction or a tummy tuck can produce very rewarding results. Although these types of treatments permanently remove fat cells, it does not mean that your body is less likely to store fat. In fact, the remaining fat cells that exist in your body will expand to fill the […]

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How Mind-Body Practices Improve Health

Posted September 12, 2013

Many ancient healing practices emphasize the strong bond between the mind and the body, and within the last century there has been renewed interest in the power of thoughts and emotions for promoting physical health. This mind-body connection harnesses the power of consciousness to influence how the body acts and responds to stress. Mind-body techniques […]

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Abdominoplasty or Liposuction?

Posted August 20, 2013

Weight fluctuations can be frustrating and hard on the body. Although having tried natural means of weight loss, such as diet and exercise, you may find that there are stubborn trouble areas. For many patients, this is when they choose to visit my office to learn more about body contouring procedures. The most commonly discussed […]

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Is Plastic Surgery Painful?

Posted August 13, 2013

My patients often ask me during their initial consultation, “Is plastic surgery painful?” This is a very understandable concern since no one wants to be in pain or have that pain cause them to be out of work for very long. Although it may be difficult to escape discomfort altogether, you will be happy to […]

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Tummy Tuck – A Permanent Solution?

Posted August 2, 2013

Often, women who have experienced pregnancy or, more commonly, multiple pregnancies, find that returning to their pre-baby body shape through natural means is difficult. Although a healthy diet and regular exercise can aid in weight loss and achieve a more slender appearance, loss of elasticity in the abdominal muscles cannot be repaired naturally. Additionally, stretched […]

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Botox®: How It Works

Posted July 31, 2013

As time passes and the facial tissues begin to lose elasticity, wrinkles and creases begin to form between the eyebrows, around the eyes, and on the forehead. With movement and sun exposure, these aging factors are difficult to avoid. In order to regain a more youthful appearance, many patients opt for a non-surgical procedure, such […]

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Contact Us Today

Dr. Spies is certified by the American Board of Plastic Surgery and highly experienced in breast lift surgery for over 35 years. If interested in undergoing this procedure, please feel free to call 480-359-1019 to schedule a consultation.

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Dr. Spies' office is located in Paradise Valley, Arizona, adjacent to the Paradise Valley Cosmetic Surgery Center.


Robert J. Spies, M.D.
5410 N Scottsdale Rd C 100
Paradise Valley, AZ 85253
Tel: 480-359-1019