Healthy Lifestyle
Skin Care to Preserve, Prepare, and Maintain Healthy Skin
Posted October 20, 2015Proper skin care is vital for men and women long after the distress of the acne-ridden teenage years has ended. A good skin care regimen will help preserve your youthful appearance so that you may avoid wrinkles, sagging, age spots, and discoloration for as long as possible. It will also help to prepare your skin […]
The Importance of Nutrients for Healing After Surgery
Posted August 28, 2015Countless studies have shown that a healthy diet correlates to longevity and well-being, while a lack of vitamins and nutrients contributes to poor health, cancer, and disease. A healthy diet matters even more when the body is temporarily weakened by injury, sickness, or surgery. Surgery can dramatically improve your quality of life, but it is […]
Diet and Exercise Can’t Spot Reduce Fat, But Liposuction Can
Posted December 8, 2014In today’s society, maintaining good health and an attractive physique are big priorities for many. We all know that eating healthy and exercising help achieve these goals. Even if you’re in good shape, chances are there is still at least one part of your body that you wish you could improve. While various exercise regimens […]
Healthy Foods for a Healthy Weight
Posted April 18, 2014Excess body weight is a problem for many Americans. Extra weight in the form of body fat puts people at risk for a variety of diseases, including heart disease, diabetes, and metabolic syndrome. Achieving and maintaining a healthy weight is imperative to overall health, which is important when undergoing a plastic surgery procedure, such as […]
This Year’s Resolutions: 365 Days to a Better You! (Part Three)
Posted February 17, 2014In Part One of this series, we discussed the importance of setting realistic and attainable goals. Then, in Part Two of this series, we discussed planning your goals and rewards. Now, let’s talk about the last phase for reinventing yourself… Phase 3: Keeping Track of Your Progress To make sure that you achieve these goals, […]
This Year’s Resolutions: 365 Days to a Better You! (Part 2)
Posted February 10, 2014In Part One of this series, we discussed the importance of setting realistic and attainable goals. Now, let’s talk about the second phase for reinventing yourself… Phase 2: Planning Your Goals and Rewards Once you have selected your ultimate goal, create a chart with the steps you need to accomplish it and how you will […]
This Year’s Resolutions: 365 Days to a Better You!
Posted February 3, 2014Part One Every year, we make resolutions to better our lives in some way. The goals are good: to lose weight, quit smoking, or save money, but the temptations we face on a daily basis can make it difficult to stay on track. This article provides you with some simple suggestions that can help you […]
Practicing the Mind-Body Connection
Posted November 4, 2013Many people do not realize how powerful the connection is between mental and physical wellness. The mind and body are often viewed as separate, but they are actually part of one holistic system. Your psychological health directly affects your physical health because they are part of the same entity – you. My September 12th blog, […]
How to Maintain Results After a Body Contouring Procedure
Posted October 15, 2013Undergoing a body contouring procedure such as liposuction or a tummy tuck can produce very rewarding results. Although these types of treatments permanently remove fat cells, it does not mean that your body is less likely to store fat. In fact, the remaining fat cells that exist in your body will expand to fill the […]
Diet Tips for Burning More Calories
Posted September 25, 2013We all know that eating a nutritious and well-balanced diet is necessary for our health, but did you know that when and what you consume may also determine how efficiently your body burns calories and how effective your exercise routine is? There are certain parts of your diet that can drastically affect your stamina and […]
